Over The past few decades, a common misconception has taken root in the minds of people. There is a belief that Yoga, is all about exercise and fitness. An additional offender is that Yogasanas (or Asanas) are simply body movements and poses that are complicated to perform but make the body supple.
Yes, asana or postures do make the body hydrated. Just Like extending and other forms of body movements do. However, yogasanas and Yoga are really far more than just fitness tricks.
From the West, So they too can benefit from it, somewhere around the 19th Century and 20th Century, Indians introduced Yoga to the folks. As expected it was a great success. However there started a commercialization of yoga, so as to make it even more appealing to the general public. Yoga went from b