Physical therapy

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Full list of words from this list:

words only definitions & notes
  1. abdominal muscle
    the muscles of the abdomen
    Partial sit-ups or crunches strengthen the abdominal muscles.
  2. physical therapy
    therapy that uses physical agents: exercise and massage and other modalities
    Exercise and Physical Therapy The Role of Physical Therapy Physical therapy with a trained professional may be useful if pain has not improved after 3 - 4 weeks.
  3. overexertion
    excessive exertion
    In fact, overexertion may cause further harm.
  4. rehabilitation program
    a program for restoring someone to good health
    Beginning after 4 - 8 weeks of pain, however, a rehabilitation program may benefit the patient.
  5. subacute
    less than acute
    Exercise and Acute or Subacute Back Pain Exercise does not help acute back pain.
  6. tai chi
    a Chinese system of slow meditative physical exercise
    Yoga, Tai Chi, Chi Kung.
  7. flexibility
    the property of being easily bent or shaped
    Repetition is the key to increasing flexibility, building endurance, and strengthening the specific muscles needed to support and neutralize the spine.
  8. lumbar
    of or relating to or near the part of the back between the ribs and the hipbones
    Exercises called lumbar extension strength training are proving to be effective.
  9. incremental
    increasing gradually by regular degrees or additions
    An incremental aerobic exercise program (such as walking, stationary biking, and swimming) may begin within 2 weeks of symptoms.
  10. originate in
    come from
    Practices originating in Asia that combine low-impact physical movements and meditation may be very helpful.
  11. stabilization
    the act of keeping something from fluctuating
    Spine Stabilization and Strength Training.
  12. chi
    the 22nd letter of the Greek alphabet
    Yoga, Tai Chi, Chi Kung.
  13. behavioral
    of or relating to behavior
    Exercise may also be effective when combined with a psychological and motivational program, such as cognitive-behavioral therapy.
  14. tilt
    lean over; tip
    Pelvic Tilt.
  15. neutralize
    make ineffective by counterbalancing the effect of
    Repetition is the key to increasing flexibility, building endurance, and strengthening the specific muscles needed to support and neutralize the spine.
  16. gymnastic
    of or relating to or used in exercises intended to develop strength and agility
    Medical research has shown that pregnant women who engaged in a water gymnastics program have less back pain and are able to continue working longer.
  17. toned
    having or distinguished by a tone; often used in combination
    Patients should avoid exercises that put the lower back under pressure until the back muscles are well toned.
  18. alleviate
    provide physical relief, as from pain
    The pelvic tilt alleviates tight or fatigued lower back muscles.
  19. mobility
    the quality of moving freely
    Generally, these exercises attempt to strengthen the abdomen, improve lower back mobility, strength, and endurance, and enhance flexibility in the hip, the hamstring muscles, and the tendons at the back of the thigh.
  20. crunch
    reduce to small pieces or particles by pounding or abrading
    Partial sit-ups or crunches strengthen the abdominal muscles.
  21. disability
    a condition that prevents one from performing some task
    In this way, the positive benefits of exercise not only affect strength and flexibility but also alter and improve patients' attitudes toward their disability and pain.
  22. vulnerable
    capable of being wounded or hurt
    People vulnerable to back pain should avoid activities that put undue stress on the lower back or require sudden twisting movements, such as football, golf, ballet, and weight lifting.
  23. yoga
    discipline training the consciousness for spiritual insight
    Yoga, Tai Chi, Chi Kung.
  24. beneficial
    promoting or enhancing well-being
    Exercise and Chronic Back Pain Exercise plays a very beneficial role in chronic back pain.
  25. swimming
    the act of swimming
    An incremental aerobic exercise program (such as walking, stationary biking, and swimming) may begin within 2 weeks of symptoms.
  26. incorrect
    not correct; not in conformity with fact or truth
    Incorrect movements or long-term high-impact exercise is often a cause of back pain in the first place.
  27. enhance
    increase
    Generally, these exercises attempt to strengthen the abdomen, improve lower back mobility, strength, and endurance, and enhance flexibility in the hip, the hamstring muscles, and the tendons at the back of the thigh.
  28. tightening
    the act of making something tighter
    Hold for 3 seconds while tightening the abdominal muscles.
  29. improving
    getting higher or more vigorous
    Specific and regular exercise under the guidance of a trained professional is important for reducing pain and improving function, although patients often find it difficult to maintain therapy.
  30. fatigued
    drained of energy or effectiveness
    The pelvic tilt alleviates tight or fatigued lower back muscles.
  31. acute
    ending in a sharp point
    Exercise and Acute or Subacute Back Pain Exercise does not help acute back pain.
  32. limitation
    an act of restricting (as by regulation)
    Professionals who understand the limitations and special needs of back pain, and can address individual health conditions, should guide this program.
  33. twisting
    marked by repeated turns and bends
    People vulnerable to back pain should avoid activities that put undue stress on the lower back or require sudden twisting movements, such as football, golf, ballet, and weight lifting.
  34. disk
    something with a flat round shape
    At that time, the disks are more fluid-filled and more vulnerable to pressure from this movement.
  35. ballet
    a theatrical performance of a story by trained dancers
    People vulnerable to back pain should avoid activities that put undue stress on the lower back or require sudden twisting movements, such as football, golf, ballet, and weight lifting.
  36. psychological
    mental or emotional as opposed to physical in nature
    Exercise may also be effective when combined with a psychological and motivational program, such as cognitive-behavioral therapy.
  37. repetition
    the act of doing or performing again
    Repetition is the key to increasing flexibility, building endurance, and strengthening the specific muscles needed to support and neutralize the spine.
  38. fluid
    continuous amorphous matter that tends to flow
    At that time, the disks are more fluid-filled and more vulnerable to pressure from this movement.
Created on Fri Feb 08 14:48:38 EST 2013 (updated Fri Feb 08 14:49:11 EST 2013)

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