Doomscrolling is the act of endlessly scrolling through bad news, seemingly unable to stop yourself even when you know it’s dragging you down.
Doomscrolling often leaves people overwhelmed or anxious. This behavior became more common with the rise of smartphones and social media, where bad news is always just a swipe away. Instead of looking away, doomscrolling keeps you glued to the screen, drawn into a cycle of worry. Understanding doomscrolling can help you break free from the habit and take control of your screen time.