Bandwidth tells us how much data can flow through an internet connection at one time, and it also describes how much mental energy a person has to handle different tasks.
Think of bandwidth as a pipe: the bigger it is, the more it can handle flowing through it. In technology, bandwidth is a measurement that determines things like how fast you can stream a movie or download a file. On a personal level, bandwidth also refers to your mental ability to handle tasks and deal with stress. Just as a network might get overwhelmed and slow down if there’s too much data to handle, our minds can also feel overloaded when too much is going on.