- Types:
- show 6 types...
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jerk
raising a weight from shoulder height to above the head by straightening the arms
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bench press
a weightlift in which you lie on your back on a bench and press weights upward
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clean, clean and jerk
a weightlift in which the barbell is lifted to shoulder height and then jerked overhead
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military press, press
a weightlift in which the barbell is lifted to shoulder height and then smoothly lifted overhead
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snatch
a weightlift in which the barbell is lifted overhead in one rapid motion
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incline bench press
a bench press performed on an inclined bench
