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isometrics

DEFINITIONS OF: isometrics

1

n muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)

Synonyms:
isometric exercise
Type of:
exercise, exercising, physical exercise, physical exertion, workout
the activity of exerting your muscles in various ways to keep fit
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